Pool Exercise Program
Exercises to help increase and maintain joint flexibility, strengthen and tone muscles, increase endurance and maintain healthy joint function.
http://www.waterexercise.com
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Stretching and Flexibility - Types of Stretching
Comprehensive guide to dynamic and static stretching categories.
http://www.bath.ac.uk/~masrjb/Stretch/stretching_4.html
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Biostretch.com
Stretching for individuals with Back pain. Information and other helpful links.
http://www.biostretch.com
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Workouts For Women.com
Offering on-line flexibility training through written, audio and video instruction.
http://www.workoutsforwomen.com/stretch.asp
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Movin with Marty' - Stretching: Do It, But Do It Right
One-page article on how to stretch properly.
http://www.coastside.net/USERS/runner/articles/stretch2.html
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Stretching Exercises
Instructions from a certified aerobics instructor.
http://k2.kirtland.cc.mi.us/~balbachl/stretch.htm
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Alexander Technique - Taking the Pressure off your Body
A short introduction to this method of enhancing flexibility, balance and coordination.
http://alexandertechnique.com/articles/atrobert
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Innerself Magazine: Stretchin'
Article about the benefits of stretching by Carla Inniss, a Hatha yoga and meditation instructor.
http://www.innerself.com/Magazine/Fitness/Stretchin.htm
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Thomas King's Column on Training, Stretching and Flexibility
Several interesting articles on stretching and flexibility.
http://stadion.com/column.html
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Feldenkrais at Home
Integrative relaxing movements for sensory-motor learning, optimal posture, health and pleasure, back care, sports performance.
http://www.feldenkraisathome.com
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