Pillow Talk: Insomnia Discussion Group
Discussion forum for the exchange of questions and suggestions for treating insomnia. Site also has links to other sleep disorder sites.
http://www.insomniacure.com/sleep1_toc.htm
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Insomnia
Types of insomnia, causes, treatments.
http://www.4woman.org/faq/insomnia.htm
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iSleepless.Com
Gentle comfort, detailed support and more than 99 remedies for the insomniac.
http://www.nvo.com/isleepless/
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Dr. Sleep
Sleep cassette tape and written instructions for use in obtaining a good night's sleep. Self-monitoring progress chart included. 'Based on clinical research experience in biofeedback and behavior modification.'
http://www.drsleep.com
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FDA: Tossing and Turning No More: How to Get a Good Night's Sleep
Article published by FDA Consumer magazine (July-Aug 1998) on possible causes of insomnia, and various suggestions on overcoming the roadblocks to sleep.
http://www.fda.gov/fdac/features/1998/498_sleep.html
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Insomnia & the Insomniac
Information covering different aspects of insomnia with services, ezines, chats, cafés and games.
http://www.neuronic.com/insomniac.htm
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FDA: Sleepless Society
Article published by FDA Consumer magazine (July-Aug 1998) on the millions of Americans that undersleep by choice, and the effects of their sleep deprivation on productivity and health.
http://www.fda.gov/fdac/features/1998/sleepsoc.html
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Diagnosis Of Chronic Insomnia
Article noting the importance of primary care physicians in the diagnosis of insomnia.
http://www.pslgroup.com/dg/1981e.htm
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The ABC's of ZZZ's
Information about insomnia including a quiz to evaluate quality of sleep, and the secrets to a good night's sleep.
http://www.sleepfoundation.org/publications/ZZZs.html
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Dr. Zeff's Healing Insomnia Program
Home study course using audio tapes and guide to help alleviate insomnia.
http://www.healinginsomnia.com
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